THE POTENT MIND
A Program For Psychological Wellness and Effectiveness
You wake up one day and discover that you’re a starship flying through space. You realize that you=re also supposed to be the pilot, and that there is no flight manual.
“Don=t panic!”
We are each alone, autonomous, going through our own lives, from beginning to end. We want to make the most of our time, connect with others, and to have as much control as possible.
We need training to fly our starship, most of which we don=t get growing up-- training on how to be present and focused, how to calm and settle our emotions, when to act on our impulses and when not to, and what we can do instead. Most of us are not taught how to balance our lives by taking care of and respecting our bodies, as well as our emotional, social, and spiritual needs. We’re nottaught how to not worry about our self-esteem. This worrying about whether or not we are Agood enough@ causes a lot of suffering and wastes a great amount of our brain capacity and human potential.
In order to take control of our lives and create a vision of our future fully open to our possibilities, we have to think beyond the beliefs and biases, or the Aprogramming@ we grew up with. And we have to learn to navigate-- to create a course and stay on it.
When we do we can go places we never dreamed of— ALive long and prosper.@
The universe, and our lives, are full of wonderful treasures and experiences, as well as pitfalls and dangers. To be most successful you must learn to:
- be calm, present, and focused on your priorities
- understand your impulses and feelings
- let go of your emotional baggage
- avoid distractions and pitfalls, and get back on course when necessary
- take routine care of your body and your mind
- be motivated and have a positive outlook
- communicate and relate in effective ways to other beings
- be aware of a Agreater picture@ of life, the universe, time, and how you might fit in.
The Potent Mind teaches you all this!
Now available on 2-disc Audio CD
Which can be listened to in car
$29.99
Jerry H. Gelbart, M.D. www.ThePotentMind.com
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